James Estes 15000m row
15,000m
Meters
1:10:35.8
Time
2:21.1
Pace
854
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 2130 |
| Drag Factor | 132 |
January 18, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:35.8 | 15,000m | 2:21.1 | 124 | 727 | 30 | 122 |
| 13:55.2 | 3,000m | 2:19.2 | 130 | 746 | 31 | 119 |
| 14:02.7 | 6,000m | 2:20.4 | 126 | 734 | 30 | 121 |
| 14:06.0 | 9,000m | 2:21.0 | 125 | 729 | 30 | 121 |
| 14:12.0 | 12,000m | 2:22.0 | 122 | 720 | 30 | 125 |
| 14:19.8 | 15,000m | 2:23.3 | 119 | 709 | 30 | 126 |
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Workout Graph
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