James Estes 15000m row
15,000m
Meters
1:11:02.9
Time
2:22.0
Pace
850
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 2127 |
| Drag Factor | 132 |
January 19, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:02.9 | 15,000m | 2:22.0 | 122 | 719 | 30 | 117 |
| 13:59.5 | 3,000m | 2:19.9 | 128 | 739 | 30 | 115 |
| 14:03.4 | 6,000m | 2:20.5 | 126 | 733 | 30 | 118 |
| 14:14.2 | 9,000m | 2:22.3 | 121 | 717 | 30 | 116 |
| 14:25.8 | 12,000m | 2:24.3 | 116 | 700 | 30 | 118 |
| 14:20.1 | 15,000m | 2:23.3 | 119 | 708 | 30 | 118 |
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Workout Graph
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