James Estes 15000m row
15,000m
Meters
1:10:56.8
Time
2:21.8
Pace
850
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 2117 |
| Drag Factor | 131 |
January 20, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:56.8 | 15,000m | 2:21.8 | 123 | 721 | 29 | 122 |
| 13:57.7 | 3,000m | 2:19.6 | 129 | 742 | 30 | 123 |
| 14:04.4 | 6,000m | 2:20.7 | 126 | 732 | 30 | 125 |
| 14:10.3 | 9,000m | 2:21.7 | 123 | 723 | 30 | 120 |
| 14:19.0 | 12,000m | 2:23.1 | 119 | 710 | 30 | 121 |
| 14:25.5 | 15,000m | 2:24.2 | 117 | 701 | 29 | 122 |
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Workout Graph
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