James Estes 17500m row
17,500m
Meters
1:23:48.2
Time
2:23.6
Pace
989
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 2494 |
| Drag Factor | 133 |
January 22, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:48.2 | 17,500m | 2:23.6 | 118 | 706 | 29 | 121 |
| 16:16.8 | 3,500m | 2:19.5 | 129 | 743 | 31 | 119 |
| 16:30.4 | 7,000m | 2:21.4 | 124 | 725 | 30 | 114 |
| 16:37.4 | 10,500m | 2:22.4 | 121 | 716 | 30 | 127 |
| 16:55.3 | 14,000m | 2:25.0 | 115 | 694 | 30 | 118 |
| 17:28.2 | 17,500m | 2:29.7 | 104 | 658 | 28 | 127 |
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Workout Graph
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