James Estes 15000m row
15,000m
Meters
1:10:57.3
Time
2:21.9
Pace
851
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 2164 |
| Drag Factor | 131 |
January 23, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:57.3 | 15,000m | 2:21.9 | 122 | 721 | 30 | 121 |
| 14:02.5 | 3,000m | 2:20.4 | 126 | 735 | 31 | 119 |
| 14:11.8 | 6,000m | 2:21.9 | 122 | 720 | 31 | 121 |
| 14:08.6 | 9,000m | 2:21.4 | 124 | 725 | 30 | 121 |
| 14:18.2 | 12,000m | 2:23.0 | 120 | 711 | 30 | 117 |
| 14:16.3 | 15,000m | 2:22.7 | 120 | 714 | 30 | 128 |
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Workout Graph
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