James Estes 15000m row
15,000m
Meters
1:11:17.8
Time
2:22.5
Pace
848
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 2139 |
| Drag Factor | 133 |
January 24, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:17.8 | 15,000m | 2:22.5 | 121 | 715 | 30 | 119 |
| 14:08.6 | 3,000m | 2:21.4 | 124 | 725 | 31 | 117 |
| 14:15.9 | 6,000m | 2:22.6 | 121 | 714 | 30 | 117 |
| 14:11.8 | 9,000m | 2:21.9 | 122 | 720 | 30 | 121 |
| 14:21.2 | 12,000m | 2:23.5 | 118 | 707 | 30 | 121 |
| 14:20.3 | 15,000m | 2:23.3 | 119 | 708 | 30 | 120 |
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Workout Graph
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