James Estes 15000m row
15,000m
Meters
1:11:25.6
Time
2:22.8
Pace
854
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 2120 |
| Drag Factor | 133 |
January 25, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:25.6 | 15,000m | 2:22.8 | 120 | 713 | 29 | 118 |
| 13:52.2 | 3,000m | 2:18.7 | 131 | 751 | 31 | 121 |
| 14:47.0 | 6,000m | 2:27.8 | 108 | 672 | 28 | 118 |
| 14:10.8 | 9,000m | 2:21.8 | 123 | 722 | 30 | 119 |
| 14:22.4 | 12,000m | 2:23.7 | 118 | 705 | 30 | 113 |
| 14:13.3 | 15,000m | 2:22.2 | 122 | 718 | 30 | 122 |
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Workout Graph
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