James Estes 15000m row
15,000m
Meters
1:10:33.2
Time
2:21.1
Pace
855
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 2148 |
| Drag Factor | 133 |
January 27, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:33.2 | 15,000m | 2:21.1 | 125 | 728 | 30 | 124 |
| 13:50.6 | 3,000m | 2:18.4 | 132 | 754 | 31 | 122 |
| 13:55.3 | 6,000m | 2:19.2 | 130 | 746 | 31 | 124 |
| 14:08.0 | 9,000m | 2:21.3 | 124 | 726 | 30 | 130 |
| 14:20.6 | 12,000m | 2:23.4 | 119 | 708 | 30 | 122 |
| 14:18.7 | 15,000m | 2:23.1 | 119 | 710 | 30 | 125 |
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Workout Graph
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