James Estes 17500m row
17,500m
Meters
1:23:53.2
Time
2:23.8
Pace
991
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 2466 |
| Drag Factor | 133 |
January 29, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:53.2 | 17,500m | 2:23.8 | 118 | 705 | 29 | 121 |
| 15:48.0 | 3,500m | 2:15.4 | 141 | 784 | 31 | 124 |
| 16:19.9 | 7,000m | 2:19.9 | 128 | 739 | 30 | 120 |
| 16:41.5 | 10,500m | 2:23.0 | 120 | 711 | 30 | 124 |
| 17:01.4 | 14,000m | 2:25.9 | 113 | 687 | 29 | 119 |
| 18:02.3 | 17,500m | 2:34.6 | 95 | 625 | 28 | 120 |
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Workout Graph
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