James Estes 15000m row
15,000
Meters
1:12:27.6
Time
2:24.9
Pace
838
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 2158 |
| Drag Factor | 132 |
January 30, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:27.6 | 15,000 | 2:24.9 | 115 | 693 | 838 | 29 | 116 |
| 14:12.9 | 3,000 | 2:22.1 | 122 | 717 | 170 | 31 | 116 |
| 14:19.1 | 6,000 | 2:23.1 | 119 | 708 | 169 | 30 | 113 |
| 14:30.3 | 9,000 | 2:25.0 | 115 | 690 | 167 | 30 | 120 |
| 14:41.3 | 12,000 | 2:26.8 | 110 | 678 | 166 | 29 | 118 |
| 14:43.9 | 15,000 | 2:27.3 | 109 | 676 | 166 | 29 | 114 |
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Workout Graph
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