James Estes 15000m row
15,000
Meters
1:11:23.8
Time
2:22.7
Pace
847
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 2134 |
| Drag Factor | 132 |
January 31, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:23.8 | 15,000 | 2:22.7 | 120 | 711 | 847 | 29 | 123 |
| 13:55.1 | 3,000 | 2:19.1 | 130 | 745 | 173 | 31 | 120 |
| 14:09.5 | 6,000 | 2:21.5 | 123 | 720 | 170 | 30 | 121 |
| 14:17.4 | 9,000 | 2:22.9 | 120 | 709 | 169 | 30 | 125 |
| 14:26.9 | 12,000 | 2:24.4 | 116 | 697 | 168 | 29 | 123 |
| 14:35.0 | 15,000 | 2:25.8 | 113 | 687 | 167 | 29 | 129 |
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Workout Graph
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