James Estes 15000m row
15,000
Meters
1:10:48.6
Time
2:21.6
Pace
853
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 2130 |
| Drag Factor | 133 |
February 01, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:48.6 | 15,000 | 2:21.6 | 123 | 722 | 853 | 30 | 121 |
| 13:53.5 | 3,000 | 2:18.9 | 131 | 747 | 173 | 31 | 120 |
| 14:02.1 | 6,000 | 2:20.3 | 127 | 735 | 172 | 30 | 122 |
| 14:10.4 | 9,000 | 2:21.7 | 123 | 719 | 170 | 30 | 124 |
| 14:21.1 | 12,000 | 2:23.5 | 118 | 706 | 169 | 30 | 119 |
| 14:21.5 | 15,000 | 2:23.5 | 118 | 706 | 169 | 30 | 123 |
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Workout Graph
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