James Estes 15000m row
15,000m
Meters
1:10:43.1
Time
2:21.4
Pace
854
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 2123 |
| Drag Factor | 133 |
February 02, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:43.1 | 15,000m | 2:21.4 | 124 | 725 | 30 | 122 |
| 14:00.4 | 3,000m | 2:20.0 | 127 | 738 | 30 | 118 |
| 14:02.1 | 6,000m | 2:20.3 | 127 | 735 | 30 | 121 |
| 14:07.5 | 9,000m | 2:21.2 | 124 | 727 | 30 | 127 |
| 14:11.0 | 12,000m | 2:21.8 | 123 | 722 | 30 | 123 |
| 14:22.2 | 15,000m | 2:23.7 | 118 | 705 | 30 | 123 |
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Workout Graph
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