James Estes 15000m row
15,000
Meters
1:11:53.4
Time
2:23.7
Pace
843
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 2126 |
| Drag Factor | 131 |
February 03, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:53.4 | 15,000 | 2:23.7 | 118 | 705 | 843 | 29 | 119 |
| 14:03.9 | 3,000 | 2:20.6 | 126 | 732 | 171 | 30 | 117 |
| 14:13.2 | 6,000 | 2:22.2 | 122 | 718 | 170 | 30 | 119 |
| 14:21.1 | 9,000 | 2:23.5 | 118 | 707 | 169 | 29 | 119 |
| 14:35.7 | 12,000 | 2:25.9 | 113 | 687 | 167 | 29 | 118 |
| 14:39.5 | 15,000 | 2:26.5 | 111 | 682 | 166 | 29 | 123 |
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Workout Graph
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