James Estes 15000m row
15,000m
Meters
1:10:28.5
Time
2:20.9
Pace
857
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 2156 |
| Drag Factor | 131 |
February 06, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:28.5 | 15,000m | 2:20.9 | 125 | 730 | 30 | 121 |
| 13:55.7 | 3,000m | 2:19.2 | 130 | 745 | 31 | 123 |
| 13:50.2 | 6,000m | 2:18.3 | 132 | 754 | 31 | 124 |
| 14:02.4 | 9,000m | 2:20.4 | 126 | 735 | 31 | 121 |
| 14:13.7 | 12,000m | 2:22.2 | 122 | 718 | 30 | 117 |
| 14:26.5 | 15,000m | 2:24.4 | 116 | 699 | 30 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.