James Estes 15000m row
15,000m
Meters
1:10:15.3
Time
2:20.5
Pace
858
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 2146 |
| Drag Factor | 133 |
February 07, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:15.3 | 15,000m | 2:20.5 | 126 | 734 | 30 | 124 |
| 13:32.5 | 3,000m | 2:15.4 | 141 | 785 | 31 | 125 |
| 13:53.0 | 6,000m | 2:18.8 | 131 | 750 | 31 | 127 |
| 14:06.1 | 9,000m | 2:21.0 | 125 | 729 | 30 | 124 |
| 14:16.0 | 12,000m | 2:22.6 | 121 | 714 | 30 | 123 |
| 14:27.7 | 15,000m | 2:24.6 | 116 | 698 | 30 | 121 |
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Workout Graph
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