James Estes 15000m row
15,000m
Meters
1:12:11.8
Time
2:24.3
Pace
842
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 2163 |
| Drag Factor | 132 |
February 08, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:11.8 | 15,000m | 2:24.3 | 116 | 700 | 29 | 120 |
| 14:08.0 | 3,000m | 2:21.3 | 124 | 726 | 31 | 120 |
| 14:14.4 | 6,000m | 2:22.4 | 121 | 717 | 31 | 121 |
| 14:29.1 | 9,000m | 2:24.8 | 115 | 696 | 30 | 119 |
| 14:35.2 | 12,000m | 2:25.8 | 113 | 688 | 29 | 121 |
| 14:45.0 | 15,000m | 2:27.5 | 109 | 675 | 29 | 121 |
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Workout Graph
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