James Estes 15000m row
15,000m
Meters
1:10:40.1
Time
2:21.3
Pace
853
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 2146 |
| Drag Factor | 132 |
February 09, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:40.1 | 15,000m | 2:21.3 | 124 | 726 | 30 | 122 |
| 13:52.7 | 3,000m | 2:18.7 | 131 | 750 | 31 | 124 |
| 13:56.6 | 6,000m | 2:19.4 | 129 | 744 | 31 | 120 |
| 14:05.7 | 9,000m | 2:20.9 | 125 | 730 | 31 | 123 |
| 14:15.9 | 12,000m | 2:22.6 | 121 | 714 | 30 | 121 |
| 14:29.1 | 15,000m | 2:24.8 | 115 | 696 | 30 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.