James Estes 15000m row
15,000m
Meters
1:11:48.6
Time
2:23.6
Pace
844
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 2174 |
| Drag Factor | 130 |
February 10, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:48.6 | 15,000m | 2:23.6 | 118 | 706 | 30 | 119 |
| 14:05.9 | 3,000m | 2:20.9 | 125 | 729 | 31 | 123 |
| 14:08.9 | 6,000m | 2:21.4 | 124 | 725 | 31 | 118 |
| 14:25.6 | 9,000m | 2:24.2 | 117 | 701 | 30 | 116 |
| 14:32.9 | 12,000m | 2:25.4 | 114 | 691 | 30 | 118 |
| 14:35.4 | 15,000m | 2:25.9 | 113 | 687 | 30 | 124 |
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Workout Graph
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