James Estes 17500m row
17,500m
Meters
1:24:20.3
Time
2:24.5
Pace
981
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 2534 |
| Drag Factor | 131 |
February 12, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:20.3 | 17,500m | 2:24.5 | 116 | 698 | 30 | 117 |
| 16:31.8 | 3,500m | 2:21.6 | 123 | 723 | 31 | 109 |
| 16:40.3 | 7,000m | 2:22.9 | 120 | 712 | 30 | 117 |
| 16:58.6 | 10,500m | 2:25.5 | 114 | 690 | 30 | 116 |
| 17:07.9 | 14,000m | 2:26.8 | 111 | 680 | 30 | 120 |
| 17:01.8 | 17,500m | 2:25.9 | 113 | 687 | 30 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.