James Estes 15000m row
15,000m
Meters
1:11:41.7
Time
2:23.3
Pace
845
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 2191 |
| Drag Factor | 130 |
February 13, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:41.7 | 15,000m | 2:23.3 | 119 | 708 | 30 | 119 |
| 14:07.7 | 3,000m | 2:21.2 | 124 | 727 | 31 | 116 |
| 14:11.6 | 6,000m | 2:21.9 | 122 | 721 | 31 | 118 |
| 14:17.7 | 9,000m | 2:22.9 | 120 | 712 | 31 | 121 |
| 14:29.7 | 12,000m | 2:24.9 | 115 | 695 | 30 | 117 |
| 14:35.0 | 15,000m | 2:25.8 | 113 | 688 | 30 | 123 |
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Workout Graph
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