James Estes 15000m row
15,000m
Meters
1:11:07.4
Time
2:22.2
Pace
849
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 2164 |
| Drag Factor | 131 |
February 14, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:07.4 | 15,000m | 2:22.2 | 122 | 718 | 30 | 121 |
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 31 | 122 |
| 14:03.5 | 6,000m | 2:20.5 | 126 | 733 | 31 | 122 |
| 14:20.1 | 9,000m | 2:23.3 | 119 | 708 | 30 | 120 |
| 14:26.5 | 12,000m | 2:24.4 | 116 | 699 | 30 | 117 |
| 14:19.1 | 15,000m | 2:23.1 | 119 | 710 | 30 | 127 |
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Workout Graph
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