James Estes 15000m row
15,000
Meters
1:10:18.0
Time
2:20.6
Pace
857
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 2141 |
| Drag Factor | 132 |
February 15, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:18.0 | 15,000 | 2:20.6 | 126 | 731 | 857 | 30 | 126 |
| 13:47.8 | 3,000 | 2:17.9 | 133 | 756 | 174 | 31 | 122 |
| 14:01.8 | 6,000 | 2:20.3 | 127 | 735 | 172 | 31 | 123 |
| 13:57.4 | 9,000 | 2:19.5 | 129 | 739 | 172 | 30 | 130 |
| 14:08.0 | 12,000 | 2:21.3 | 124 | 725 | 171 | 30 | 128 |
| 14:23.1 | 15,000 | 2:23.8 | 118 | 700 | 168 | 30 | 131 |
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Workout Graph
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