James Estes 15000m row
15,000
Meters
1:10:13.1
Time
2:20.4
Pace
858
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 2158 |
| Drag Factor | 131 |
February 16, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:13.1 | 15,000 | 2:20.4 | 126 | 733 | 858 | 30 | 126 |
| 13:38.8 | 3,000 | 2:16.4 | 138 | 773 | 176 | 31 | 131 |
| 13:50.7 | 6,000 | 2:18.4 | 132 | 749 | 173 | 31 | 125 |
| 14:10.6 | 9,000 | 2:21.7 | 123 | 719 | 170 | 31 | 125 |
| 14:11.6 | 12,000 | 2:21.9 | 122 | 718 | 170 | 31 | 124 |
| 14:21.4 | 15,000 | 2:23.5 | 118 | 706 | 169 | 30 | 125 |
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Workout Graph
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