James Estes 10000m row
10,000m
Meters
47:30.3
Time
2:22.5
Pace
565
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 1443 |
| Drag Factor | 129 |
February 17, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.3 | 10,000m | 2:22.5 | 121 | 716 | 30 | 117 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 31 | 109 |
| 9:28.3 | 4,000m | 2:22.0 | 122 | 720 | 30 | 112 |
| 9:30.1 | 6,000m | 2:22.5 | 121 | 716 | 30 | 120 |
| 9:32.4 | 8,000m | 2:23.1 | 119 | 711 | 30 | 121 |
| 9:28.9 | 10,000m | 2:22.2 | 122 | 718 | 30 | 126 |
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Workout Graph
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