James Estes 6003m row
6,003m
Meters
28:23.6
Time
2:21.8
Pace
344
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 0 |
February 17, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.6 | 6,003m | 2:21.8 | 123 | 721 | 29 | 124 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 31 | 128 |
| 9:17.3 | 4,000m | 2:19.3 | 129 | 745 | 30 | 124 |
| 9:36.6 | 6,000m | 2:24.1 | 117 | 702 | 29 | 123 |
| 0:01.9 | 6,003m | 5:16.6 | 11 | 337 | 0 | 122 |
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Workout Graph
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