James Estes 1:30:29 row
19,512
Meters
1:30:29.9
Time
2:19.1
Pace
1119
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 2763 |
| Drag Factor | 132 |
February 19, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:29.9 | 19,512 | 2:19.1 | 130 | 747 | 1119 | 30 | 130 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 137 | 31 | 127 |
| 20:00.0 | 2,221 | 2:15.0 | 142 | 788 | 131 | 31 | 132 |
| 30:00.0 | 2,166 | 2:18.5 | 132 | 753 | 124 | 31 | 129 |
| 40:00.0 | 2,166 | 2:18.5 | 132 | 753 | 125 | 30 | 133 |
| 50:00.0 | 2,169 | 2:18.3 | 132 | 755 | 124 | 30 | 133 |
| 1:00:00.0 | 2,119 | 2:21.5 | 123 | 724 | 120 | 30 | 128 |
| 1:10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 119 | 30 | 128 |
| 1:20:00.0 | 2,103 | 2:22.6 | 121 | 714 | 118 | 30 | 129 |
| 1:30:00.0 | 2,079 | 2:24.3 | 116 | 700 | 116 | 30 | 130 |
| 1:30:29.9 | 99 | 2:31.0 | 102 | 649 | 5 | 24 | 131 |
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Workout Graph
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