James Estes 1:16:42 row
16,075m
Meters
1:16:42.9
Time
2:23.1
Pace
900
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 2356 |
| Drag Factor | 130 |
February 20, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:42.9 | 16,075m | 2:23.1 | 119 | 710 | 30 | 115 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 32 | 115 |
| 20:00.0 | 2,143m | 2:19.9 | 128 | 739 | 31 | 117 |
| 30:00.0 | 2,131m | 2:20.7 | 125 | 731 | 30 | 118 |
| 40:00.0 | 2,097m | 2:23.0 | 120 | 711 | 30 | 113 |
| 50:00.0 | 2,061m | 2:25.5 | 113 | 690 | 30 | 113 |
| 1:00:00.0 | 2,061m | 2:25.5 | 113 | 690 | 30 | 117 |
| 1:10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 30 | 113 |
| 1:16:42.9 | 1,381m | 2:25.8 | 113 | 688 | 29 | 121 |
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Workout Graph
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