James Estes 15000m row
15,000m
Meters
1:12:05.3
Time
2:24.1
Pace
840
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 2236 |
| Drag Factor | 129 |
February 21, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:05.3 | 15,000m | 2:24.1 | 117 | 701 | 30 | 118 |
| 14:14.0 | 3,000m | 2:22.3 | 121 | 717 | 32 | 122 |
| 14:17.4 | 6,000m | 2:22.9 | 120 | 712 | 31 | 116 |
| 14:23.4 | 9,000m | 2:23.9 | 117 | 704 | 31 | 116 |
| 14:30.7 | 12,000m | 2:25.1 | 115 | 694 | 31 | 117 |
| 14:39.8 | 15,000m | 2:26.6 | 111 | 682 | 30 | 119 |
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Workout Graph
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