James Estes 4:55 row
1,010m
Meters
4:55.4
Time
2:26.2
Pace
56
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 129 |
February 21, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,010m | 2:26.2 | 112 | 685 | 29 | 119 |
| 4:55.4 | 1,010m | 2:26.2 | 112 | 685 | 29 | 119 |
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