James Estes 16000m row
16,000m
Meters
1:16:21.2
Time
2:23.1
Pace
902
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 2345 |
February 22, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:21.2 | 16,000m | 2:23.1 | 119 | 710 | 30 | 123 |
| 14:56.0 | 3,200m | 2:20.0 | 128 | 738 | 31 | 121 |
| 15:02.7 | 6,400m | 2:21.0 | 125 | 729 | 31 | 119 |
| 15:20.2 | 9,600m | 2:23.7 | 118 | 705 | 31 | 125 |
| 15:28.2 | 12,800m | 2:25.0 | 115 | 694 | 30 | 125 |
| 15:34.2 | 16,000m | 2:25.9 | 113 | 687 | 30 | 128 |
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Workout Graph
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