James Estes 16000m row
16,000m
Meters
1:16:31.7
Time
2:23.4
Pace
901
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 2366 |
| Drag Factor | 129 |
February 23, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:31.7 | 16,000m | 2:23.4 | 118 | 707 | 30 | 123 |
| 15:11.0 | 3,200m | 2:22.3 | 121 | 717 | 32 | 117 |
| 15:12.1 | 6,400m | 2:22.5 | 121 | 716 | 31 | 119 |
| 15:12.8 | 9,600m | 2:22.6 | 121 | 715 | 31 | 127 |
| 15:28.2 | 12,800m | 2:25.0 | 115 | 694 | 30 | 124 |
| 15:27.6 | 16,000m | 2:24.9 | 115 | 695 | 30 | 130 |
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Workout Graph
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