James Estes 16000m row
16,000m
Meters
1:18:02.9
Time
2:26.3
Pace
889
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 2375 |
| Drag Factor | 129 |
February 24, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:02.9 | 16,000m | 2:26.3 | 112 | 684 | 30 | 123 |
| 15:21.6 | 3,200m | 2:24.0 | 117 | 703 | 31 | 122 |
| 15:25.2 | 6,400m | 2:24.5 | 116 | 698 | 31 | 121 |
| 15:37.9 | 9,600m | 2:26.5 | 111 | 682 | 30 | 124 |
| 15:41.1 | 12,800m | 2:27.0 | 110 | 678 | 30 | 126 |
| 15:57.2 | 16,000m | 2:29.5 | 105 | 660 | 30 | 124 |
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Workout Graph
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