James Estes 20000m row
20,000m
Meters
1:36:10.4
Time
2:24.2
Pace
1123
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 2918 |
| Drag Factor | 132 |
February 25, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:10.4 | 20,000m | 2:24.2 | 117 | 701 | 30 | 119 |
| 18:37.0 | 4,000m | 2:19.6 | 129 | 742 | 31 | 117 |
| 18:52.2 | 8,000m | 2:21.5 | 123 | 724 | 31 | 117 |
| 19:12.3 | 12,000m | 2:24.0 | 117 | 703 | 30 | 121 |
| 19:41.2 | 16,000m | 2:27.6 | 109 | 674 | 30 | 117 |
| 19:47.6 | 20,000m | 2:28.4 | 107 | 668 | 30 | 126 |
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Workout Graph
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