James Estes 17077m row
17,077m
Meters
1:23:02.8
Time
2:25.8
Pace
969
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 2429 |
| Drag Factor | 129 |
February 26, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:02.8 | 17,077m | 2:25.8 | 113 | 687 | 29 | 122 |
| 17:57.5 | 4,000m | 2:14.6 | 143 | 792 | 31 | 123 |
| 18:48.5 | 8,000m | 2:21.0 | 125 | 729 | 30 | 123 |
| 19:17.6 | 12,000m | 2:24.7 | 116 | 697 | 30 | 123 |
| 20:22.3 | 16,000m | 2:32.7 | 98 | 637 | 28 | 120 |
| 5:21.5 | 17,077m | 2:29.2 | 105 | 662 | 29 | 122 |
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Workout Graph
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