James Estes 15000m row
15,000
Meters
1:12:58.9
Time
2:25.9
Pace
834
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 2254 |
| Drag Factor | 130 |
February 27, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:58.9 | 15,000 | 2:25.9 | 113 | 687 | 834 | 30 | 114 |
| 14:29.6 | 3,000 | 2:24.9 | 115 | 695 | 168 | 32 | 108 |
| 14:27.3 | 6,000 | 2:24.5 | 116 | 698 | 168 | 31 | 118 |
| 14:31.5 | 9,000 | 2:25.2 | 114 | 693 | 167 | 31 | 118 |
| 14:39.9 | 12,000 | 2:26.6 | 111 | 681 | 166 | 31 | 118 |
| 14:50.6 | 15,000 | 2:28.4 | 107 | 668 | 165 | 30 | 112 |
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Workout Graph
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