James Estes 15000m row
15,000m
Meters
1:12:04.1
Time
2:24.1
Pace
842
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 2190 |
| Drag Factor | 128 |
February 28, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:04.1 | 15,000m | 2:24.1 | 117 | 702 | 30 | 115 |
| 14:12.9 | 3,000m | 2:22.1 | 122 | 719 | 31 | 110 |
| 14:28.3 | 6,000m | 2:24.7 | 115 | 697 | 31 | 108 |
| 14:26.1 | 9,000m | 2:24.3 | 116 | 700 | 30 | 118 |
| 14:20.6 | 12,000m | 2:23.4 | 119 | 708 | 30 | 124 |
| 14:36.3 | 15,000m | 2:26.0 | 112 | 686 | 30 | 117 |
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Workout Graph
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