James Estes 15000m row
15,000m
Meters
1:12:26.8
Time
2:24.8
Pace
841
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 2170 |
| Drag Factor | 131 |
March 01, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:26.8 | 15,000m | 2:24.8 | 115 | 695 | 30 | 122 |
| 14:09.0 | 3,000m | 2:21.5 | 124 | 725 | 31 | 124 |
| 14:17.3 | 6,000m | 2:22.8 | 120 | 712 | 31 | 126 |
| 14:47.9 | 9,000m | 2:27.9 | 108 | 671 | 29 | 123 |
| 14:33.0 | 12,000m | 2:25.5 | 114 | 691 | 30 | 120 |
| 14:39.7 | 15,000m | 2:26.6 | 111 | 682 | 30 | 117 |
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Workout Graph
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