James Estes 15000m row
15,000m
Meters
1:12:19.7
Time
2:24.6
Pace
843
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 2174 |
| Drag Factor | 129 |
March 02, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:19.7 | 15,000m | 2:24.6 | 116 | 697 | 29 | 123 |
| 14:00.3 | 3,000m | 2:20.0 | 127 | 738 | 31 | 117 |
| 14:20.9 | 6,000m | 2:23.4 | 118 | 707 | 30 | 122 |
| 14:29.3 | 9,000m | 2:24.8 | 115 | 696 | 30 | 121 |
| 14:37.6 | 12,000m | 2:26.2 | 112 | 684 | 30 | 125 |
| 14:51.7 | 15,000m | 2:28.6 | 107 | 666 | 29 | 130 |
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Workout Graph
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