James Estes 15000m row
15,000m
Meters
1:11:41.1
Time
2:23.3
Pace
849
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 2145 |
| Drag Factor | 130 |
March 03, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:41.1 | 15,000m | 2:23.3 | 119 | 708 | 29 | 118 |
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 31 | 119 |
| 14:06.5 | 6,000m | 2:21.0 | 125 | 728 | 30 | 116 |
| 14:42.8 | 9,000m | 2:27.1 | 110 | 678 | 29 | 119 |
| 14:34.7 | 12,000m | 2:25.7 | 113 | 688 | 30 | 119 |
| 14:47.0 | 15,000m | 2:27.8 | 108 | 672 | 30 | 121 |
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Workout Graph
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