James Estes 15131m row
15,131m
Meters
1:12:43.1
Time
2:24.1
Pace
857
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 2180 |
March 05, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:43.1 | 15,131m | 2:24.1 | 117 | 701 | 30 | 113 |
| 16:12.8 | 3,500m | 2:18.9 | 130 | 748 | 31 | 109 |
| 16:31.4 | 7,000m | 2:21.6 | 123 | 724 | 31 | 117 |
| 16:41.7 | 10,500m | 2:23.1 | 119 | 711 | 30 | 114 |
| 16:41.4 | 14,000m | 2:23.0 | 120 | 711 | 30 | 116 |
| 5:32.1 | 15,131m | 2:26.8 | 111 | 680 | 29 | 113 |
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Workout Graph
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