James Estes 15000m row
15,000m
Meters
1:10:25.8
Time
2:20.8
Pace
859
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 2143 |
March 06, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.8 | 15,000m | 2:20.8 | 125 | 730 | 30 | 121 |
| 13:49.3 | 3,000m | 2:18.2 | 133 | 756 | 31 | 123 |
| 13:50.8 | 6,000m | 2:18.4 | 132 | 753 | 31 | 118 |
| 14:01.5 | 9,000m | 2:20.2 | 127 | 736 | 30 | 122 |
| 14:06.3 | 12,000m | 2:21.0 | 125 | 729 | 30 | 123 |
| 14:38.0 | 15,000m | 2:26.3 | 112 | 684 | 29 | 119 |
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Workout Graph
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