James Estes 15000m row
15,000m
Meters
1:12:58.5
Time
2:25.9
Pace
835
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 2200 |
March 07, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:58.5 | 15,000m | 2:25.9 | 113 | 687 | 30 | 116 |
| 14:10.4 | 3,000m | 2:21.7 | 123 | 723 | 31 | 121 |
| 14:29.7 | 6,000m | 2:24.9 | 115 | 695 | 31 | 113 |
| 14:37.1 | 9,000m | 2:26.1 | 112 | 685 | 30 | 116 |
| 14:55.8 | 12,000m | 2:29.3 | 105 | 661 | 29 | 113 |
| 14:45.6 | 15,000m | 2:27.6 | 109 | 674 | 30 | 118 |
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Workout Graph
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