James Estes 15000m row
15,000m
Meters
1:09:53.7
Time
2:19.7
Pace
863
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 2162 |
March 08, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:53.7 | 15,000m | 2:19.7 | 128 | 740 | 30 | 126 |
| 13:42.9 | 3,000m | 2:17.1 | 136 | 766 | 32 | 123 |
| 13:48.4 | 6,000m | 2:18.0 | 133 | 757 | 31 | 125 |
| 13:56.7 | 9,000m | 2:19.4 | 129 | 744 | 31 | 131 |
| 14:08.3 | 12,000m | 2:21.3 | 124 | 726 | 30 | 128 |
| 14:17.4 | 15,000m | 2:22.9 | 120 | 712 | 30 | 127 |
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Workout Graph
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