James Estes 15000m row
15,000m
Meters
1:11:00.4
Time
2:22.0
Pace
852
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 2168 |
March 09, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.4 | 15,000m | 2:22.0 | 122 | 720 | 30 | 117 |
| 13:56.0 | 3,000m | 2:19.3 | 129 | 745 | 31 | 120 |
| 13:53.4 | 6,000m | 2:18.9 | 131 | 749 | 31 | 117 |
| 14:19.1 | 9,000m | 2:23.1 | 119 | 710 | 30 | 117 |
| 14:28.0 | 12,000m | 2:24.6 | 116 | 697 | 30 | 116 |
| 14:23.9 | 15,000m | 2:23.9 | 117 | 703 | 31 | 117 |
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Workout Graph
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