James Estes 15000m row
15,000m
Meters
1:10:25.6
Time
2:20.8
Pace
858
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 2178 |
March 10, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.6 | 15,000m | 2:20.8 | 125 | 731 | 30 | 120 |
| 13:35.4 | 3,000m | 2:15.9 | 139 | 779 | 32 | 131 |
| 13:55.9 | 6,000m | 2:19.3 | 129 | 745 | 31 | 122 |
| 14:23.3 | 9,000m | 2:23.8 | 117 | 704 | 30 | 114 |
| 14:13.7 | 12,000m | 2:22.2 | 122 | 718 | 31 | 116 |
| 14:17.3 | 15,000m | 2:22.8 | 120 | 712 | 31 | 121 |
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Workout Graph
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