James Estes 17500m row
17,500m
Meters
1:23:12.1
Time
2:22.6
Pace
992
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 2501 |
March 12, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:12.1 | 17,500m | 2:22.6 | 121 | 715 | 29 | 117 |
| 15:50.2 | 3,500m | 2:15.7 | 140 | 781 | 31 | 119 |
| 16:15.7 | 7,000m | 2:19.3 | 129 | 744 | 30 | 122 |
| 16:42.8 | 10,500m | 2:23.2 | 119 | 709 | 30 | 118 |
| 17:09.8 | 14,000m | 2:27.1 | 110 | 678 | 29 | 115 |
| 17:13.5 | 17,500m | 2:27.6 | 109 | 674 | 30 | 115 |
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Workout Graph
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