James Estes 15000m row
15,000m
Meters
1:11:45.0
Time
2:23.5
Pace
848
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 2184 |
March 13, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:45.0 | 15,000m | 2:23.5 | 118 | 707 | 30 | 117 |
| 14:04.3 | 3,000m | 2:20.7 | 126 | 732 | 31 | 121 |
| 14:07.0 | 6,000m | 2:21.1 | 124 | 728 | 31 | 116 |
| 14:05.6 | 9,000m | 2:20.9 | 125 | 730 | 31 | 120 |
| 14:57.6 | 12,000m | 2:29.6 | 105 | 659 | 29 | 112 |
| 14:30.6 | 15,000m | 2:25.1 | 115 | 694 | 30 | 119 |
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Workout Graph
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