James Estes 15000m row
15,000m
Meters
1:10:34.7
Time
2:21.1
Pace
855
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 2163 |
March 15, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:34.7 | 15,000m | 2:21.1 | 124 | 728 | 30 | 122 |
| 13:50.3 | 3,000m | 2:18.3 | 132 | 754 | 31 | 123 |
| 14:03.0 | 6,000m | 2:20.5 | 126 | 734 | 31 | 118 |
| 14:08.8 | 9,000m | 2:21.4 | 124 | 725 | 30 | 122 |
| 14:13.2 | 12,000m | 2:22.2 | 122 | 718 | 30 | 122 |
| 14:19.4 | 15,000m | 2:23.2 | 119 | 709 | 30 | 126 |
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Workout Graph
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