James Estes 15000m row
15,000
Meters
1:10:51.5
Time
2:21.7
Pace
853
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 2149 |
March 16, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:51.5 | 15,000 | 2:21.7 | 123 | 722 | 853 | 30 | 121 |
| 13:39.5 | 3,000 | 2:16.5 | 137 | 768 | 175 | 31 | 120 |
| 14:03.1 | 6,000 | 2:20.5 | 126 | 730 | 171 | 31 | 121 |
| 14:11.9 | 9,000 | 2:21.9 | 122 | 718 | 170 | 30 | 121 |
| 14:20.8 | 12,000 | 2:23.4 | 119 | 706 | 169 | 30 | 121 |
| 14:36.2 | 15,000 | 2:26.0 | 112 | 690 | 168 | 29 | 122 |
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Workout Graph
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